| September 2023 |
| Thu 7: |
1702 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
83.74g |
|
164.59g |
|
1403*
|
 299
|
| Wed 6: |
2000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
93.28g |
|
312.20g |
|
2235*
|
 235
|
| Tue 5: |
2255 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
112.21g |
|
266.97g |
|
2427*
|
172
|
| Mon 4: |
2294 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.43g |
|
107.07g |
|
272.25g |
|
2315*
|
21
|
| Sun 3: |
-
|
-
|
|
2321*
|
-
|
| Sat 2: |
-
|
-
|
|
2024*
|
-
|
| April 2023 |
| Sat 15: |
769 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
26.34g |
|
82.35g |
|
-
|
-
|
| Fri 14: |
2115 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
126.52g |
|
213.72g |
|
-
|
-
|
| Thu 13: |
1516 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
91.54g |
|
239.56g |
|
-
|
-
|
| Wed 12: |
1606 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
101.56g |
|
241.57g |
|
-
|
-
|
| Tue 11: |
1014 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
83.37g |
|
152.08g |
|
-
|
-
|
| Mon 10: |
1554 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
102.64g |
|
217.19g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1368 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
82.69g |
|
131.18g |
|
-
|
-
|
| Fri 23: |
1444 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
65.29g |
|
186.69g |
|
2049*
|
605
|
| Thu 22: |
1303 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
69.47g |
|
147.22g |
|
1980*
|
677
|
| Wed 21: |
1791 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
73.54g |
|
242.92g |
|
1775*
|
16
|
| Tue 20: |
1754 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
68.15g |
|
276.34g |
|
1817*
|
63
|
| Mon 19: |
2423 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.54g |
|
99.52g |
|
283.07g |
|
1746*
|
677
|
| Sun 18: |
2450 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
110.26g |
|
348.72g |
|
2028*
|
422
|
| Sat 17: |
1908 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
89.80g |
|
205.85g |
|
1896*
|
12
|
| Fri 16: |
1895 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
74.16g |
|
267.25g |
|
1914*
|
19
|
| Thu 15: |
-
|
-
|
|
2016*
|
-
|
| Wed 14: |
-
|
-
|
|
1806*
|
-
|
| Tue 13: |
-
|
-
|
|
1947*
|
-
|
| Mon 12: |
-
|
-
|
|
1868*
|
-
|
| Sun 11: |
-
|
-
|
|
1971*
|
-
|
| Sat 10: |
-
|
-
|
|
1790*
|
-
|
