monica gracielade giovanni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 435 * 36%
Fat:
 
Prot:
 
Carbs:
24.94g
 
17.10g
 
35.02g
- -
Mon 12: 238 * 20%
Fat:
 
Prot:
 
Carbs:
6.11g
 
10.72g
 
37.53g
- -
Sun 4: 352 * 29%
Fat:
 
Prot:
 
Carbs:
9.80g
 
27.30g
 
38.50g
- -
July 2024
Tue 30: 258 * 22%
Fat:
 
Prot:
 
Carbs:
6.04g
 
12.90g
 
39.29g
- -
May 2024
Thu 23: 915 * 76%
Fat:
 
Prot:
 
Carbs:
15.64g
 
46.39g
 
145.87g
- -
April 2024
Sun 7: 291 * 24%
Fat:
 
Prot:
 
Carbs:
8.41g
 
25.22g
 
29.10g
- -
Fri 5: 1092 91%
Fat:
 
Prot:
 
Carbs:
59.91g
 
103.05g
 
103.27g
- -
March 2024
Tue 26: 477 34%
Fat:
 
Prot:
 
Carbs:
26.10g
 
5.85g
 
54.00g
- -
Sun 17: 269 * 24%
Fat:
 
Prot:
 
Carbs:
10.27g
 
10.48g
 
38.16g
- -
Tue 12: 620 * 56%
Fat:
 
Prot:
 
Carbs:
25.18g
 
20.77g
 
81.76g
- -
February 2024
Sun 25: 308 28%
Fat:
 
Prot:
 
Carbs:
9.65g
 
6.12g
 
53.92g
- -
Fri 23: 1101 100%
Fat:
 
Prot:
 
Carbs:
43.95g
 
32.36g
 
150.01g
- -
Thu 22: 308 * 28%
Fat:
 
Prot:
 
Carbs:
9.65g
 
6.12g
 
53.92g
- -
Sat 10: 111 * 10%
Fat:
 
Prot:
 
Carbs:
4.89g
 
4.10g
 
12.42g
- -
Sat 3: 241 * 22%
Fat:
 
Prot:
 
Carbs:
11.21g
 
17.19g
 
19.98g
- -
Thu 1: 814 * 74%
Fat:
 
Prot:
 
Carbs:
24.97g
 
42.27g
 
114.42g
- -
January 2024
Wed 31: 1472 134%
Fat:
 
Prot:
 
Carbs:
44.93g
 
116.68g
 
155.47g
- -
Tue 30: 516 * 47%
Fat:
 
Prot:
 
Carbs:
25.42g
 
29.00g
 
46.92g
- -
Mon 29: 146 * 13%
Fat:
 
Prot:
 
Carbs:
3.46g
 
9.71g
 
20.59g
- -
Sat 27: 713 65%
Fat:
 
Prot:
 
Carbs:
25.61g
 
54.42g
 
70.54g
- -
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