Noptsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 490 * 49%
Fat:
 
Prot:
 
Carbs:
23.29g
 
52.06g
 
16.15g
- -
Fri 27: 1846 * 185%
Fat:
 
Prot:
 
Carbs:
84.95g
 
158.09g
 
117.21g
- -
Thu 26: 1560 * 156%
Fat:
 
Prot:
 
Carbs:
62.84g
 
134.75g
 
114.18g
- -
Wed 25: 1881 * 188%
Fat:
 
Prot:
 
Carbs:
72.48g
 
200.39g
 
102.05g
- -
Tue 24: 1737 * 174%
Fat:
 
Prot:
 
Carbs:
68.14g
 
153.05g
 
135.29g
- -
Mon 23: 1712 * 171%
Fat:
 
Prot:
 
Carbs:
69.42g
 
158.70g
 
115.49g
- -
Sun 22: 451 * 45%
Fat:
 
Prot:
 
Carbs:
20.11g
 
53.20g
 
12.81g
- -
Sat 21: 1433 * 143%
Fat:
 
Prot:
 
Carbs:
52.77g
 
129.28g
 
107.08g
- -
Fri 20: 1746 * 175%
Fat:
 
Prot:
 
Carbs:
74.76g
 
171.98g
 
90.36g
- -
Thu 19: 1829 * 183%
Fat:
 
Prot:
 
Carbs:
77.28g
 
139.72g
 
145.52g
- -
Wed 18: 2264 * 226%
Fat:
 
Prot:
 
Carbs:
87.53g
 
188.93g
 
191.87g
- -
Tue 17: 2018 * 202%
Fat:
 
Prot:
 
Carbs:
92.79g
 
156.42g
 
126.84g
- -
Mon 16: 1553 * 155%
Fat:
 
Prot:
 
Carbs:
61.24g
 
155.84g
 
100.64g
- -
Sun 15: 1405 * 140%
Fat:
 
Prot:
 
Carbs:
62.34g
 
136.86g
 
65.59g
- -
Sat 14: 1620 * 162%
Fat:
 
Prot:
 
Carbs:
70.34g
 
152.19g
 
79.89g
- -
Fri 13: 1352 * 135%
Fat:
 
Prot:
 
Carbs:
48.01g
 
144.30g
 
92.40g
- -
Thu 12: 1490 * 149%
Fat:
 
Prot:
 
Carbs:
60.63g
 
136.44g
 
102.84g
- -
Wed 11: 1433 * 143%
Fat:
 
Prot:
 
Carbs:
59.48g
 
149.69g
 
70.63g
- -
Tue 10: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
45.86g
 
129.21g
 
75.00g
- -
Mon 9: 370 * 37%
Fat:
 
Prot:
 
Carbs:
19.82g
 
22.26g
 
24.69g
- -
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