lamnid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
65.45g
 
42.09g
 
159.86g
- -
Fri 7: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
95.87g
 
82.29g
 
151.48g
- -
Thu 6: 567 * 40%
Fat:
 
Prot:
 
Carbs:
24.66g
 
43.87g
 
45.39g
- -
Wed 5: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
92.01g
 
68.44g
 
166.17g
- -
May 2024
Thu 23: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
65.98g
 
44.30g
 
84.82g
- -
Mon 20: 191 * 14%
Fat:
 
Prot:
 
Carbs:
11.23g
 
11.16g
 
14.50g
- -
Thu 16: 719 * 51%
Fat:
 
Prot:
 
Carbs:
41.88g
 
31.21g
 
55.93g
- -
Thu 2: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
61.21g
 
35.93g
 
88.43g
- -
April 2024
Wed 17: 220 * 16%
Fat:
 
Prot:
 
Carbs:
6.20g
 
35.49g
 
3.92g
- -
Fri 5: 467 * 33%
Fat:
 
Prot:
 
Carbs:
26.64g
 
20.53g
 
19.66g
- -
March 2024
Tue 26: 563 * 40%
Fat:
 
Prot:
 
Carbs:
26.53g
 
20.92g
 
59.99g
- -
Mon 25: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
73.78g
 
72.48g
 
105.80g
- -
Thu 21: 2454 * 175%
Fat:
 
Prot:
 
Carbs:
135.49g
 
107.56g
 
207.41g
- -
Wed 20: 2284 * 163%
Fat:
 
Prot:
 
Carbs:
112.15g
 
79.87g
 
220.35g
- -
Tue 19: 2207 * 158%
Fat:
 
Prot:
 
Carbs:
132.32g
 
111.61g
 
143.38g
3209*  1002
Mon 18: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
70.15g
 
92.07g
 
45.43g
- -
Sun 17: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
73.55g
 
75.41g
 
62.79g
- -
Fri 15: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
55.41g
 
60.73g
 
67.35g
- -
Thu 14: 2008 * 143%
Fat:
 
Prot:
 
Carbs:
120.08g
 
133.13g
 
98.84g
2640*  632
Wed 13: 1795 * 128%
Fat:
 
Prot:
 
Carbs:
80.01g
 
104.21g
 
145.45g
2618*  823
Get the app
    
© 2024 FatSecret. All rights reserved.