nolmuskinee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 472 * 21%
Fat:
 
Prot:
 
Carbs:
8.09g
 
10.72g
 
92.71g
- -
February 2024
Tue 6: 1029 * 45%
Fat:
 
Prot:
 
Carbs:
43.19g
 
92.86g
 
70.93g
- -
January 2024
Wed 31: 996 * 43%
Fat:
 
Prot:
 
Carbs:
68.39g
 
27.98g
 
75.44g
- -
Mon 29: 478 * 21%
Fat:
 
Prot:
 
Carbs:
22.11g
 
57.36g
 
11.13g
2146*  1668
Sat 20: 257 * 11%
Fat:
 
Prot:
 
Carbs:
11.23g
 
14.93g
 
24.32g
- -
December 2023
Sat 30: 304 * 13%
Fat:
 
Prot:
 
Carbs:
24.87g
 
7.59g
 
16.15g
- -
Fri 29: 1273 * 55%
Fat:
 
Prot:
 
Carbs:
53.58g
 
111.04g
 
88.99g
- -
Thu 28: 718 * 31%
Fat:
 
Prot:
 
Carbs:
26.10g
 
42.65g
 
73.93g
- -
Wed 27: 1212 * 53%
Fat:
 
Prot:
 
Carbs:
48.96g
 
110.19g
 
78.54g
- -
Tue 26: 1069 * 46%
Fat:
 
Prot:
 
Carbs:
38.49g
 
93.43g
 
85.84g
- -
Mon 25: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
68.20g
 
107.00g
 
44.09g
- -
Sun 24: 976 * 42%
Fat:
 
Prot:
 
Carbs:
34.94g
 
52.81g
 
108.67g
- -
Sat 16: 418 * 18%
Fat:
 
Prot:
 
Carbs:
8.10g
 
12.74g
 
72.68g
- -
October 2023
Mon 16: 587 * 26%
Fat:
 
Prot:
 
Carbs:
19.79g
 
45.34g
 
60.51g
- -
Sun 15: 816 * 35%
Fat:
 
Prot:
 
Carbs:
39.95g
 
39.24g
 
79.10g
- -
August 2023
Sat 12: 365 * 16%
Fat:
 
Prot:
 
Carbs:
12.33g
 
17.04g
 
47.86g
- -
Wed 9: 415 * 18%
Fat:
 
Prot:
 
Carbs:
22.70g
 
24.40g
 
25.34g
- -
Mon 7: 587 * 26%
Fat:
 
Prot:
 
Carbs:
9.98g
 
53.01g
 
69.40g
2528*  1941
Sat 5: 404 * 18%
Fat:
 
Prot:
 
Carbs:
8.99g
 
9.24g
 
71.91g
- -
July 2023
Fri 28: - - 2158* -
Fri 14: 221 * 10%
Fat:
 
Prot:
 
Carbs:
4.33g
 
20.36g
 
25.76g
- -
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