Maahiir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 11: 744 * 37%
Fat:
 
Prot:
 
Carbs:
32.27g
 
15.49g
 
107.09g
- -
Fri 10: 2122 * 106%
Fat:
 
Prot:
 
Carbs:
71.59g
 
72.43g
 
299.91g
- -
Thu 9: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
105.48g
 
101.24g
 
249.65g
- -
Wed 8: 3118 * 156%
Fat:
 
Prot:
 
Carbs:
136.55g
 
142.24g
 
334.24g
- -
Tue 7: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
91.84g
 
99.74g
 
150.48g
- -
Mon 6: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
54.42g
 
59.92g
 
149.34g
- -
Sun 5: 2755 * 110%
Fat:
 
Prot:
 
Carbs:
138.06g
 
109.80g
 
274.58g
- -
Sat 4: 1718 * 69%
Fat:
 
Prot:
 
Carbs:
75.05g
 
65.74g
 
198.29g
- -
Fri 3: 1708 * 68%
Fat:
 
Prot:
 
Carbs:
70.48g
 
65.05g
 
206.51g
- -
March 2022
Fri 11: - - 1428* -
Thu 10: - - 1956* -
Wed 9: - - 1942* -
Tue 8: - - 2152* -
Mon 7: - - 2021* -
Sun 6: - - 2030* -
Sat 5: - - 3108* -
Fri 4: - - 1825* -
Thu 3: - - 2338* -
Wed 2: - - 1895* -
Tue 1: - - 2031* -
February 2022
Mon 28: - - 1954* -
Sun 27: - - 1970* -
Sat 26: - - 2929* -
Fri 25: - - 1867* -
Thu 24: 617 * 25%
Fat:
 
Prot:
 
Carbs:
14.52g
 
40.62g
 
79.11g
1950*  1333
Wed 23: 1125 * 45%
Fat:
 
Prot:
 
Carbs:
49.59g
 
75.72g
 
91.24g
1879*  754
Tue 22: 960 * 38%
Fat:
 
Prot:
 
Carbs:
42.18g
 
27.99g
 
121.87g
2231*  1271
Mon 21: 1482 * 59%
Fat:
 
Prot:
 
Carbs:
52.20g
 
60.84g
 
191.05g
2068*  586
Sun 20: 1578 * 63%
Fat:
 
Prot:
 
Carbs:
75.31g
 
38.31g
 
190.56g
2943*  1365
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