Natasha_Gri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 503 * 23%
Fat:
 
Prot:
 
Carbs:
16.72g
 
11.29g
 
75.30g
- -
Fri 28: 2231 * 104%
Fat:
 
Prot:
 
Carbs:
95.66g
 
98.48g
 
252.35g
- -
Thu 27: 1883 * 88%
Fat:
 
Prot:
 
Carbs:
53.94g
 
134.10g
 
217.48g
- -
Wed 26: 2095 * 97%
Fat:
 
Prot:
 
Carbs:
56.59g
 
157.03g
 
238.67g
- -
May 2024
Thu 30: 301 * 14%
Fat:
 
Prot:
 
Carbs:
4.90g
 
37.04g
 
29.31g
- -
Wed 29: 848 * 39%
Fat:
 
Prot:
 
Carbs:
36.88g
 
46.21g
 
82.32g
- -
Mon 27: 1970 * 92%
Fat:
 
Prot:
 
Carbs:
62.45g
 
123.12g
 
226.48g
- -
Fri 24: 1354 * 63%
Fat:
 
Prot:
 
Carbs:
58.67g
 
79.53g
 
127.51g
- -
Thu 23: 1685 * 78%
Fat:
 
Prot:
 
Carbs:
53.85g
 
82.05g
 
216.37g
- -
Wed 22: 1788 * 83%
Fat:
 
Prot:
 
Carbs:
71.52g
 
113.07g
 
189.96g
- -
Tue 21: 2048 * 95%
Fat:
 
Prot:
 
Carbs:
55.41g
 
141.04g
 
275.43g
- -
Mon 20: 1395 * 65%
Fat:
 
Prot:
 
Carbs:
35.61g
 
107.23g
 
196.78g
- -
Sat 18: 536 * 25%
Fat:
 
Prot:
 
Carbs:
16.56g
 
42.48g
 
55.44g
- -
Thu 16: 588 * 27%
Fat:
 
Prot:
 
Carbs:
21.19g
 
42.31g
 
59.06g
- -
Wed 15: 1236 * 57%
Fat:
 
Prot:
 
Carbs:
44.41g
 
73.53g
 
139.02g
- -
Tue 14: 1389 * 65%
Fat:
 
Prot:
 
Carbs:
64.06g
 
81.42g
 
119.84g
- -
Mon 13: 2198 * 102%
Fat:
 
Prot:
 
Carbs:
79.10g
 
103.32g
 
275.81g
- -
Sun 12: 1386 * 64%
Fat:
 
Prot:
 
Carbs:
56.26g
 
44.00g
 
175.04g
- -
Sat 11: 2756 * 128%
Fat:
 
Prot:
 
Carbs:
109.13g
 
119.26g
 
326.99g
- -
Fri 10: 2069 * 96%
Fat:
 
Prot:
 
Carbs:
57.46g
 
105.15g
 
281.82g
- -
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