| August 2021 |
| Wed 18: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
13.79g |
|
78.35g |
|
-
|
-
|
| Tue 17: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
78.58g |
|
99.27g |
|
-
|
-
|
| Mon 16: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
55.00g |
|
66.44g |
|
-
|
-
|
| Sun 1: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
45.69g |
|
140.48g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
13.52g |
|
86.81g |
|
-
|
-
|
| Thu 29: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
22.21g |
|
70.19g |
|
-
|
-
|
| Wed 28: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
54.72g |
|
272.51g |
|
-
|
-
|
| Tue 27: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
60.16g |
|
138.99g |
|
-
|
-
|
| Mon 26: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
73.97g |
|
183.13g |
|
-
|
-
|
| Sun 25: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
26.56g |
|
94.61g |
|
-
|
-
|
| Thu 22: |
363 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
5.97g |
|
65.95g |
|
-
|
-
|
| Mon 19: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.34g |
|
15.36g |
|
-
|
-
|
| Wed 14: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
78.82g |
|
131.27g |
|
-
|
-
|
| Tue 13: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
8.40g |
|
77.70g |
|
-
|
-
|
| Mon 12: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
10.40g |
|
78.35g |
|
-
|
-
|
| Sun 11: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
65.27g |
|
230.51g |
|
-
|
-
|
| Sat 10: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
46.02g |
|
168.27g |
|
-
|
-
|
| Fri 9: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
30.35g |
|
187.68g |
|
-
|
-
|
| Thu 8: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
53.13g |
|
125.48g |
|
-
|
-
|
| Wed 7: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
110.41g |
|
80.68g |
|
79.20g |
|
-
|
-
|
