gizemgunes0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 127 * 7%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
Tue 14: 470 * 25%
Fat:
 
Prot:
 
Carbs:
20.22g
 
20.04g
 
40.32g
- -
Mon 13: 583 * 42%
Fat:
 
Prot:
 
Carbs:
26.47g
 
21.06g
 
68.94g
- -
Sat 11: 783 * 56%
Fat:
 
Prot:
 
Carbs:
9.62g
 
21.50g
 
153.10g
- -
Fri 10: 406 * 29%
Fat:
 
Prot:
 
Carbs:
8.90g
 
42.63g
 
38.53g
- -
Thu 9: 660 * 47%
Fat:
 
Prot:
 
Carbs:
22.58g
 
22.48g
 
90.68g
- -
Tue 7: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
55.59g
 
34.98g
 
181.81g
- -
Mon 6: 772 * 55%
Fat:
 
Prot:
 
Carbs:
22.42g
 
56.37g
 
93.37g
- -
Sun 5: 827 * 59%
Fat:
 
Prot:
 
Carbs:
32.17g
 
40.89g
 
95.71g
- -
Sat 4: 746 * 53%
Fat:
 
Prot:
 
Carbs:
14.06g
 
27.17g
 
126.55g
1697*  951
March 2024
Sat 16: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
47.38g
 
57.72g
 
125.93g
- -
Tue 12: 670 * 48%
Fat:
 
Prot:
 
Carbs:
16.55g
 
19.85g
 
108.76g
- -
Mon 11: 790 * 56%
Fat:
 
Prot:
 
Carbs:
36.41g
 
37.07g
 
86.57g
1356*  566
August 2022
Sun 28: 152 * 11%
Fat:
 
Prot:
 
Carbs:
3.16g
 
2.57g
 
29.98g
- -
Fri 12: 390 * 28%
Fat:
 
Prot:
 
Carbs:
22.28g
 
14.56g
 
36.05g
- -
August 2021
Wed 18: 722 * 52%
Fat:
 
Prot:
 
Carbs:
31.81g
 
26.02g
 
93.60g
1289*  567
Tue 17: 520 * 37%
Fat:
 
Prot:
 
Carbs:
17.05g
 
25.61g
 
67.42g
- -
Mon 16: 592 * 42%
Fat:
 
Prot:
 
Carbs:
28.47g
 
23.73g
 
58.87g
- -
Sun 15: 599 * 43%
Fat:
 
Prot:
 
Carbs:
37.70g
 
38.03g
 
28.40g
- -
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