nanaamyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 855 * 57%
Fat:
 
Prot:
 
Carbs:
56.02g
 
70.66g
 
16.54g
- -
Tue 29: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
62.44g
 
83.33g
 
175.95g
1949*  342
Mon 28: 528 * 35%
Fat:
 
Prot:
 
Carbs:
31.67g
 
40.42g
 
26.32g
1949*  1421
Sun 27: 491 * 33%
Fat:
 
Prot:
 
Carbs:
26.71g
 
25.05g
 
41.63g
- -
Sat 26: 557 * 37%
Fat:
 
Prot:
 
Carbs:
35.20g
 
29.00g
 
30.43g
- -
Fri 25: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
74.20g
 
82.02g
 
51.22g
2453*  1238
Thu 24: 783 * 52%
Fat:
 
Prot:
 
Carbs:
38.93g
 
53.79g
 
52.80g
2201*  1418
Wed 23: 731 * 49%
Fat:
 
Prot:
 
Carbs:
40.47g
 
38.73g
 
51.77g
- -
Tue 22: 864 * 58%
Fat:
 
Prot:
 
Carbs:
42.65g
 
109.55g
 
2.82g
- -
Mon 21: 572 * 38%
Fat:
 
Prot:
 
Carbs:
29.68g
 
30.32g
 
51.90g
1957*  1385
Sun 20: 771 * 51%
Fat:
 
Prot:
 
Carbs:
32.92g
 
27.13g
 
97.74g
1949*  1178
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