Подвор's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 727 * 38%
Fat:
 
Prot:
 
Carbs:
22.57g
 
19.20g
 
115.26g
- -
Tue 4: 981 * 52%
Fat:
 
Prot:
 
Carbs:
31.35g
 
16.41g
 
156.74g
- -
Sun 2: 63 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
14.85g
- -
May 2024
Thu 30: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
67.06g
 
21.73g
 
231.26g
- -
Wed 29: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
101.60g
 
47.20g
 
147.24g
- -
Tue 28: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
91.78g
 
32.66g
 
164.57g
- -
Mon 27: 875 * 44%
Fat:
 
Prot:
 
Carbs:
37.00g
 
55.00g
 
80.78g
- -
April 2024
Sat 27: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
29.07g
 
41.50g
 
193.76g
- -
Mon 22: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.33g
- -
Sun 21: 916 * 46%
Fat:
 
Prot:
 
Carbs:
28.67g
 
29.67g
 
133.15g
- -
March 2024
Wed 6: 363 * 18%
Fat:
 
Prot:
 
Carbs:
21.24g
 
12.11g
 
30.31g
- -
December 2023
Sat 9: 2351 * 118%
Fat:
 
Prot:
 
Carbs:
106.58g
 
52.59g
 
304.31g
- -
Mon 4: 819 * 41%
Fat:
 
Prot:
 
Carbs:
19.43g
 
31.27g
 
119.29g
- -
September 2023
Wed 6: 287 * 14%
Fat:
 
Prot:
 
Carbs:
3.55g
 
8.73g
 
54.05g
- -
August 2023
Thu 24: 295 * 15%
Fat:
 
Prot:
 
Carbs:
10.31g
 
12.55g
 
40.81g
- -
Wed 23: 803 * 40%
Fat:
 
Prot:
 
Carbs:
32.35g
 
19.45g
 
109.29g
- -
Mon 21: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
41.84g
 
39.13g
 
130.36g
- -
July 2023
Tue 4: 680 * 34%
Fat:
 
Prot:
 
Carbs:
19.64g
 
3.68g
 
120.25g
- -
Mon 3: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
49.12g
 
13.31g
 
183.66g
- -
June 2023
Tue 6: 76 * 4%
Fat:
 
Prot:
 
Carbs:
2.53g
 
3.45g
 
9.62g
- -
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