Bumtsika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
73.12g
 
76.98g
 
274.81g
- -
June 2024
Thu 27: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
68.37g
 
83.45g
 
230.46g
- -
Wed 26: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
64.15g
 
58.60g
 
233.14g
- -
Tue 25: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
73.17g
 
71.78g
 
221.76g
- -
January 2024
Wed 31: - - 2304* -
Tue 30: - - 2304* -
Mon 29: - - 2304* -
Sun 28: - - 2304* -
Sat 27: - - 2304* -
Fri 26: - - 2304* -
Thu 25: - - 2304* -
Wed 24: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
106.06g
 
58.35g
 
151.44g
2304*  496
Tue 23: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
97.49g
 
107.22g
 
190.09g
2304*  265
Mon 22: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
94.29g
 
81.19g
 
207.58g
2304*  295
Sun 21: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
58.79g
 
72.84g
 
187.27g
2304*  629
Sat 20: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
76.51g
 
68.60g
 
222.30g
2380*  494
Fri 19: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
38.24g
 
89.39g
 
237.00g
2304*  561
Thu 18: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
66.08g
 
71.06g
 
176.21g
2998*  1382
Wed 17: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
91.73g
 
74.90g
 
148.62g
2304*  552
Tue 16: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
56.92g
 
38.33g
 
168.76g
2380*  1029
Mon 15: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
59.27g
 
64.93g
 
164.97g
2304*  855
Sun 14: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
62.71g
 
58.65g
 
176.20g
2418*  886
Sat 13: 2205 * 122%
Fat:
 
Prot:
 
Carbs:
88.07g
 
98.90g
 
215.28g
2676*  471
Fri 12: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
53.55g
 
57.45g
 
218.14g
2304*  727
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