| July 2024 |
| Tue 2: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
34.66g |
|
112.41g |
|
-
|
-
|
| Mon 1: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
58.00g |
|
132.85g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
58.34g |
|
158.05g |
|
-
|
-
|
| Sat 29: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
61.69g |
|
124.76g |
|
-
|
-
|
| Fri 28: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
41.35g |
|
176.12g |
|
-
|
-
|
| Thu 27: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
50.70g |
|
174.39g |
|
-
|
-
|
| Wed 26: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
56.36g |
|
142.93g |
|
-
|
-
|
| Tue 25: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
65.73g |
|
154.98g |
|
-
|
-
|
| Mon 24: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
49.58g |
|
222.87g |
|
-
|
-
|
| Sun 23: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
46.95g |
|
160.48g |
|
-
|
-
|
| Sat 22: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
58.49g |
|
165.86g |
|
-
|
-
|
| Fri 21: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
67.10g |
|
113.05g |
|
-
|
-
|
| Thu 20: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
52.16g |
|
145.90g |
|
-
|
-
|
| Wed 19: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
53.69g |
|
118.26g |
|
-
|
-
|
| Tue 18: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
53.19g |
|
135.66g |
|
-
|
-
|
| Mon 17: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
57.80g |
|
129.60g |
|
-
|
-
|
| Sun 16: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
57.01g |
|
125.33g |
|
-
|
-
|
| Sat 15: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
45.91g |
|
176.99g |
|
-
|
-
|
| Fri 14: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
69.50g |
|
138.85g |
|
-
|
-
|
| Thu 13: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
48.15g |
|
154.14g |
|
-
|
-
|
