| October 2021 |
| Thu 7: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
28.83g |
|
174.68g |
|
-
|
-
|
| Wed 6: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
64.77g |
|
175.92g |
|
-
|
-
|
| Tue 5: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
25.25g |
|
195.32g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
53.78g |
|
87.76g |
|
-
|
-
|
| Mon 13: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
46.51g |
|
173.03g |
|
-
|
-
|
| Thu 9: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
39.43g |
|
92.99g |
|
-
|
-
|
| Wed 8: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
58.61g |
|
174.64g |
|
-
|
-
|
| Tue 7: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
55.45g |
|
158.43g |
|
-
|
-
|
| Mon 6: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
61.24g |
|
135.99g |
|
-
|
-
|
| Sun 5: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
44.79g |
|
137.59g |
|
-
|
-
|
| Sat 4: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
35.13g |
|
283.14g |
|
-
|
-
|
| Thu 2: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
33.18g |
|
129.88g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
38.58g |
|
200.51g |
|
-
|
-
|
| Mon 30: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
51.54g |
|
169.84g |
|
-
|
-
|
| Sun 29: |
1677 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
28.00g |
|
300.18g |
|
-
|
-
|
| Tue 17: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
32.85g |
|
34.00g |
|
-
|
-
|
| Mon 16: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
57.77g |
|
158.77g |
|
-
|
-
|
| Sun 15: |
1822 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
96.49g |
|
55.70g |
|
193.40g |
|
-
|
-
|
| Sat 14: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
49.73g |
|
235.84g |
|
-
|
-
|
| Fri 13: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
59.98g |
|
185.33g |
|
-
|
-
|
