CristiandAdamo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1136 * 47%
Fat:
 
Prot:
 
Carbs:
31.30g
 
58.69g
 
151.00g
358*  778
Thu 1: 2831 * 116%
Fat:
 
Prot:
 
Carbs:
121.83g
 
134.79g
 
302.90g
1674*  1157
July 2024
Wed 31: 2885 * 118%
Fat:
 
Prot:
 
Carbs:
113.65g
 
127.69g
 
338.15g
1655*  1230
Tue 30: 2219 * 91%
Fat:
 
Prot:
 
Carbs:
80.05g
 
105.82g
 
257.92g
1655*  564
Mon 29: 1970 * 81%
Fat:
 
Prot:
 
Carbs:
63.71g
 
105.61g
 
239.77g
1615*  355
Sun 28: - - 1572* -
Sat 27: - - 1630* -
Fri 26: - - 1606* -
Thu 25: - - 1607* -
Wed 24: 2928 * 120%
Fat:
 
Prot:
 
Carbs:
108.46g
 
107.85g
 
367.95g
1660*  1268
Tue 23: 2824 * 116%
Fat:
 
Prot:
 
Carbs:
89.56g
 
147.36g
 
349.93g
1668*  1156
Mon 22: 2542 * 104%
Fat:
 
Prot:
 
Carbs:
85.91g
 
137.60g
 
296.12g
1646*  896
Sun 21: 2823 * 116%
Fat:
 
Prot:
 
Carbs:
108.31g
 
166.84g
 
283.70g
1606*  1217
Sat 20: 2451 * 100%
Fat:
 
Prot:
 
Carbs:
83.05g
 
143.68g
 
273.36g
1557*  894
Fri 19: 2177 * 89%
Fat:
 
Prot:
 
Carbs:
68.70g
 
138.92g
 
243.69g
1646*  531
Thu 18: 2603 * 107%
Fat:
 
Prot:
 
Carbs:
76.20g
 
176.22g
 
277.29g
1653*  950
Wed 17: 3516 * 144%
Fat:
 
Prot:
 
Carbs:
151.75g
 
134.29g
 
385.39g
1604*  1912
Tue 16: 4067 * 167%
Fat:
 
Prot:
 
Carbs:
185.81g
 
112.11g
 
457.07g
1664*  2403
Mon 15: 3009 * 123%
Fat:
 
Prot:
 
Carbs:
121.89g
 
140.31g
 
320.66g
1692*  1317
Sun 14: 1854 * 76%
Fat:
 
Prot:
 
Carbs:
57.65g
 
115.48g
 
206.77g
1597*  257
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