| Daily Average: |
Exercise: 1572 Cals |
|
Food: 1845 Cals |
(Fat: 57.27g, Protein: 101.83g, Carbs: 227.65g) |
| Monthly Total: |
Exercise: 14152 Cals |
|
Food: 16603 Cals |
(Fat: 515.40g, Protein: 916.46g, Carbs: 2048.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 205 |
|
2
|
Net 716 |
|
3
|
Net 384 |
|
4
|
Net 815 |
|
5
|
Net 890 |
|
6
 |
Net -258 |
|
7
|
Net -497 |
|
8
|
Net -75 |
|
9
|
Net 271 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 2555 calories (12 Aug 24)
|
