ubaid190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 403 * 27%
Fat:
 
Prot:
 
Carbs:
18.87g
 
29.96g
 
29.84g
- -
February 2024
Sat 17: 333 * 21%
Fat:
 
Prot:
 
Carbs:
15.83g
 
19.53g
 
26.32g
- -
Fri 16: 385 * 24%
Fat:
 
Prot:
 
Carbs:
19.95g
 
21.34g
 
29.91g
- -
Wed 14: 381 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
19.14g
 
41.21g
- -
Tue 13: 732 * 46%
Fat:
 
Prot:
 
Carbs:
10.88g
 
37.96g
 
96.75g
- -
Mon 12: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
42.38g
 
112.50g
 
54.36g
- -
Sun 11: 885 * 55%
Fat:
 
Prot:
 
Carbs:
32.29g
 
61.42g
 
61.64g
- -
Sat 10: 865 * 54%
Fat:
 
Prot:
 
Carbs:
55.00g
 
46.10g
 
46.18g
- -
Fri 9: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
61.20g
 
111.53g
 
63.38g
- -
Thu 8: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
48.23g
 
106.81g
 
83.73g
- -
Wed 7: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
63.01g
 
85.26g
 
80.52g
- -
Tue 6: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
55.24g
 
91.29g
 
101.48g
- -
Mon 5: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
60.70g
 
107.51g
 
98.54g
- -
Sun 4: 443 * 28%
Fat:
 
Prot:
 
Carbs:
31.58g
 
18.06g
 
19.82g
- -
Sat 3: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
55.25g
 
112.26g
 
107.16g
- -
Fri 2: 517 * 32%
Fat:
 
Prot:
 
Carbs:
34.20g
 
33.42g
 
21.10g
- -
Thu 1: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
66.97g
 
111.37g
 
79.03g
- -
January 2024
Wed 31: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
64.32g
 
105.93g
 
97.35g
- -
Tue 30: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
48.03g
 
113.98g
 
93.35g
- -
Mon 29: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
54.80g
 
109.51g
 
104.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.