ilnaz.11.09.21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 881 * 37%
Fat:
 
Prot:
 
Carbs:
23.96g
 
23.94g
 
142.57g
- -
Sun 17: 1212 * 50%
Fat:
 
Prot:
 
Carbs:
48.14g
 
33.02g
 
173.70g
- -
Sat 16: 1010 * 42%
Fat:
 
Prot:
 
Carbs:
43.13g
 
40.99g
 
123.06g
- -
Wed 6: 499 * 21%
Fat:
 
Prot:
 
Carbs:
21.48g
 
16.96g
 
60.16g
- -
September 2021
Thu 2: 246 * 10%
Fat:
 
Prot:
 
Carbs:
0.74g
 
5.82g
 
52.10g
- -
August 2021
Thu 26: 293 * 12%
Fat:
 
Prot:
 
Carbs:
0.88g
 
6.93g
 
62.00g
- -
July 2021
Thu 29: 603 * 25%
Fat:
 
Prot:
 
Carbs:
6.64g
 
18.62g
 
117.06g
- -
Wed 28: 2451 * 102%
Fat:
 
Prot:
 
Carbs:
91.11g
 
70.19g
 
344.24g
- -
Tue 27: 2477 * 103%
Fat:
 
Prot:
 
Carbs:
126.18g
 
69.94g
 
273.28g
- -
Mon 26: 2409 * 100%
Fat:
 
Prot:
 
Carbs:
110.72g
 
81.64g
 
278.61g
- -
Sun 25: 2080 * 87%
Fat:
 
Prot:
 
Carbs:
46.24g
 
67.15g
 
360.78g
- -
Sat 24: 567 * 24%
Fat:
 
Prot:
 
Carbs:
12.70g
 
12.34g
 
99.86g
- -
Fri 23: 2379 * 99%
Fat:
 
Prot:
 
Carbs:
81.91g
 
54.94g
 
355.48g
- -
Thu 22: 1646 * 69%
Fat:
 
Prot:
 
Carbs:
36.04g
 
49.19g
 
292.27g
- -
Wed 21: 1959 * 82%
Fat:
 
Prot:
 
Carbs:
69.62g
 
69.55g
 
272.84g
- -
Tue 20: 1889 * 79%
Fat:
 
Prot:
 
Carbs:
69.12g
 
51.56g
 
267.66g
- -
Mon 19: 1733 * 72%
Fat:
 
Prot:
 
Carbs:
48.25g
 
58.91g
 
276.23g
- -
Sun 18: 1781 * 74%
Fat:
 
Prot:
 
Carbs:
74.57g
 
40.93g
 
244.97g
- -
Sat 17: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
92.46g
 
81.81g
 
309.98g
- -
Fri 16: 1568 * 65%
Fat:
 
Prot:
 
Carbs:
52.54g
 
65.60g
 
211.02g
- -
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