| September 2024 |
| Sun 8: |
-
|
-
|
|
1143*
|
-
|
| Sat 7: |
-
|
-
|
|
1594*
|
-
|
| Fri 6: |
-
|
-
|
|
1757*
|
-
|
| Thu 5: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
64.72g |
|
106.36g |
|
1974*
|
 894
|
| Wed 4: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
43.57g |
|
121.53g |
|
1762*
|
708
|
| Tue 3: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
61.39g |
|
138.75g |
|
3041*
|
1835
|
| Mon 2: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
86.51g |
|
149.50g |
|
3056*
|
1719
|
| Sun 1: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
130.97g |
|
103.59g |
|
2214*
|
832
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1657*
|
-
|
| Fri 30: |
-
|
-
|
|
1512*
|
-
|
| Thu 29: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
49.30g |
|
80.16g |
|
1811*
|
1007
|
| Wed 28: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
22.76g |
|
36.63g |
|
1568*
|
1246
|
| Tue 27: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
107.46g |
|
81.40g |
|
1816*
|
577
|
| Mon 26: |
-
|
-
|
|
1496*
|
-
|
| Sun 25: |
-
|
-
|
|
1961*
|
-
|
| Sat 24: |
-
|
-
|
|
1500*
|
-
|
| Fri 23: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
53.75g |
|
11.50g |
|
1630*
|
997
|
| Thu 22: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
63.32g |
|
39.07g |
|
1502*
|
582
|
| Wed 21: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
76.54g |
|
132.21g |
|
3065*
|
1640
|
| Tue 20: |
-
|
-
|
|
1570*
|
-
|
