zianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
January 2023
Tue 24: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
61.78g
 
141.32g
 
38.19g
- -
Mon 23: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
85.52g
 
102.31g
 
48.09g
- -
Sun 22: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
85.69g
 
107.69g
 
43.53g
- -
Sat 21: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
81.72g
 
119.66g
 
31.00g
- -
Fri 20: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
91.79g
 
96.05g
 
36.45g
- -
Thu 19: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
97.41g
 
109.65g
 
32.17g
- -
Wed 18: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
74.07g
 
96.79g
 
38.75g
- -
Tue 17: 962 * 69%
Fat:
 
Prot:
 
Carbs:
55.79g
 
61.35g
 
61.39g
- -
Sun 15: 560 * 40%
Fat:
 
Prot:
 
Carbs:
43.27g
 
36.23g
 
9.88g
- -
Sat 14: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
73.83g
 
97.75g
 
31.81g
- -
Fri 13: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
50.22g
 
79.90g
 
63.14g
- -
Thu 12: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
74.83g
 
101.15g
 
63.82g
- -
Wed 11: 658 * 36%
Fat:
 
Prot:
 
Carbs:
26.55g
 
53.99g
 
55.45g
- -
Tue 10: 881 * 48%
Fat:
 
Prot:
 
Carbs:
44.89g
 
67.27g
 
55.24g
- -
Mon 9: 1278 * 69%
Fat:
 
Prot:
 
Carbs:
75.77g
 
102.52g
 
47.87g
- -
December 2022
Thu 29: 95 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
13.00g
- -
Mon 26: 784 * 42%
Fat:
 
Prot:
 
Carbs:
44.17g
 
86.32g
 
14.39g
- -
Fri 23: 1221 * 66%
Fat:
 
Prot:
 
Carbs:
78.53g
 
95.10g
 
48.18g
- -
Thu 22: 1222 * 66%
Fat:
 
Prot:
 
Carbs:
73.75g
 
103.42g
 
32.05g
- -
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