marcoscepeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 644 * 32%
Fat:
 
Prot:
 
Carbs:
39.92g
 
65.21g
 
1.66g
- -
May 2024
Fri 24: 168 * 8%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.27g
 
43.73g
- -
April 2024
Fri 19: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
29.40g
 
52.33g
 
205.42g
- -
Mon 15: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
28.74g
 
50.71g
 
186.27g
- -
Fri 12: 337 * 17%
Fat:
 
Prot:
 
Carbs:
2.20g
 
5.34g
 
83.18g
- -
Wed 10: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
37.99g
 
109.71g
 
155.35g
- -
March 2024
Fri 29: 730 * 36%
Fat:
 
Prot:
 
Carbs:
15.77g
 
68.86g
 
80.23g
- -
Sat 16: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
47.33g
 
85.97g
 
248.12g
- -
Thu 14: 816 * 41%
Fat:
 
Prot:
 
Carbs:
24.98g
 
44.59g
 
101.70g
- -
Wed 13: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
51.83g
 
91.80g
 
234.72g
- -
Tue 12: 160 * 8%
Fat:
 
Prot:
 
Carbs:
1.61g
 
3.18g
 
37.00g
- -
Mon 11: 702 * 35%
Fat:
 
Prot:
 
Carbs:
20.42g
 
36.92g
 
91.83g
- -
Sat 9: 788 * 39%
Fat:
 
Prot:
 
Carbs:
25.18g
 
42.21g
 
99.69g
- -
Fri 8: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
43.66g
 
104.33g
 
197.33g
- -
Thu 7: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
60.46g
 
108.22g
 
293.11g
- -
Wed 6: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
59.95g
 
105.63g
 
266.49g
- -
Tue 5: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
61.62g
 
106.83g
 
230.96g
- -
Sun 3: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
17.42g
 
76.51g
 
143.82g
- -
Sat 2: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
38.05g
 
118.07g
 
227.12g
- -
Fri 1: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
53.63g
 
136.22g
 
182.21g
- -
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