| July 2021 |
| Thu 29: |
937 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
33.14g |
|
81.86g |
|
-
|
-
|
| Wed 28: |
1276 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
70.87g |
|
188.06g |
|
-
|
-
|
| Tue 27: |
1542 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
76.36g |
|
140.88g |
|
-
|
-
|
| Mon 26: |
705 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
80.98g |
|
40.37g |
|
2590*
|
 1885
|
| Sun 25: |
1419 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
69.38g |
|
184.34g |
|
-
|
-
|
| Sat 24: |
3075 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
113.90g |
|
59.56g |
|
311.82g |
|
-
|
-
|
| Fri 23: |
1009 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
44.94g |
|
68.61g |
|
-
|
-
|
| Thu 22: |
1974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
56.48g |
|
285.76g |
|
-
|
-
|
| Wed 21: |
356 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
28.31g |
|
60.51g |
|
-
|
-
|
| Tue 20: |
1247 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
75.49g |
|
146.77g |
|
-
|
-
|
| Mon 19: |
902 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
62.36g |
|
69.23g |
|
-
|
-
|
| Sun 18: |
1043 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
56.14g |
|
151.91g |
|
2992*
|
1949
|
| Sat 17: |
627 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
34.03g |
|
56.80g |
|
-
|
-
|
| Fri 16: |
356 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
43.15g |
|
13.17g |
|
2623*
|
2267
|
| Thu 15: |
1105 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
94.11g |
|
58.18g |
|
2860*
|
1755
|
