t.i.savolainen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 26: 820 * 43%
Fat:
 
Prot:
 
Carbs:
21.79g
 
29.93g
 
116.34g
- -
September 2023
Mon 25: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
68.46g
 
63.27g
 
218.67g
- -
Mon 18: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
57.23g
 
84.64g
 
208.83g
- -
Tue 12: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
51.99g
 
81.88g
 
238.32g
- -
Mon 11: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
55.08g
 
67.87g
 
236.97g
- -
Mon 4: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
71.42g
 
75.94g
 
244.38g
- -
Sun 3: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
90.11g
 
79.53g
 
213.01g
- -
Sat 2: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
71.71g
 
59.52g
 
190.31g
- -
Fri 1: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
59.41g
 
78.71g
 
235.40g
- -
August 2023
Thu 31: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
77.42g
 
94.11g
 
250.36g
- -
Wed 30: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
38.07g
 
71.29g
 
216.38g
- -
Tue 29: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
53.66g
 
82.45g
 
251.22g
- -
Mon 28: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
62.16g
 
79.16g
 
233.10g
- -
Sat 26: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
65.21g
 
41.23g
 
232.44g
- -
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