| September 2024 |
| Mon 9: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
34.07g |
|
26.87g |
|
-
|
-
|
| Sun 8: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
69.76g |
|
98.04g |
|
-
|
-
|
| Sat 7: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
66.60g |
|
123.09g |
|
-
|
-
|
| Fri 6: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
91.44g |
|
152.98g |
|
-
|
-
|
| Thu 5: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
55.23g |
|
169.25g |
|
-
|
-
|
| Wed 4: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
81.20g |
|
187.15g |
|
-
|
-
|
| Tue 3: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
69.38g |
|
176.57g |
|
-
|
-
|
| Mon 2: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
19.74g |
|
95.74g |
|
-
|
-
|
| Sun 1: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
66.95g |
|
156.24g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
67.47g |
|
152.96g |
|
-
|
-
|
| Fri 30: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
54.85g |
|
129.67g |
|
-
|
-
|
| Thu 29: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
61.29g |
|
110.46g |
|
-
|
-
|
| Wed 28: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
64.94g |
|
109.17g |
|
-
|
-
|
| Tue 27: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
62.61g |
|
85.46g |
|
-
|
-
|
| Mon 26: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
59.85g |
|
114.89g |
|
-
|
-
|
| Sun 25: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
88.06g |
|
121.03g |
|
-
|
-
|
| Sat 24: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
59.10g |
|
74.39g |
|
-
|
-
|
| Fri 23: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
42.46g |
|
122.56g |
|
-
|
-
|
| Thu 22: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
78.46g |
|
113.50g |
|
-
|
-
|
| Wed 21: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
21.33g |
|
31.71g |
|
-
|
-
|
