| July 2022 |
| Tue 12: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
90.00g |
|
105.00g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
65.00g |
|
31.00g |
|
-
|
-
|
| Tue 28: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
51.50g |
|
55.00g |
|
-
|
-
|
| Mon 27: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
59.75g |
|
12.50g |
|
-
|
-
|
| Sat 25: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
56.00g |
|
8.00g |
|
-
|
-
|
| Fri 24: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
43.00g |
|
31.00g |
|
-
|
-
|
| Tue 21: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
79.31g |
|
32.92g |
|
-
|
-
|
| Mon 20: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
74.31g |
|
26.92g |
|
-
|
-
|
| Thu 16: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
113.00g |
|
46.00g |
|
-
|
-
|
| Wed 15: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
113.34g |
|
28.66g |
|
-
|
-
|
| Tue 14: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
97.00g |
|
52.00g |
|
-
|
-
|
| Mon 13: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
100.00g |
|
39.00g |
|
-
|
-
|
| Sun 12: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
56.00g |
|
42.00g |
|
-
|
-
|
| Fri 10: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
24.00g |
|
42.00g |
|
-
|
-
|
| Thu 9: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
114.97g |
|
44.22g |
|
-
|
-
|
| Wed 8: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
85.00g |
|
31.00g |
|
-
|
-
|
| Tue 7: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
96.00g |
|
32.00g |
|
-
|
-
|
| Mon 6: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
118.63g |
|
47.97g |
|
-
|
-
|
| Fri 3: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
74.50g |
|
32.50g |
|
-
|
-
|
| Thu 2: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
117.87g |
|
37.97g |
|
-
|
-
|
