| December 2021 |
| Thu 30: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
13.50g |
|
42.00g |
|
-
|
-
|
| Sun 19: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
14.92g |
|
0.00g |
|
-
|
-
|
| Wed 8: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
46.74g |
|
55.97g |
|
-
|
-
|
| Fri 3: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
13.84g |
|
60.31g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
22.07g |
|
109.08g |
|
-
|
-
|
| Fri 19: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
20.02g |
|
50.24g |
|
-
|
-
|
| Wed 17: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
18.49g |
|
126.81g |
|
-
|
-
|
| Sun 14: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
45.45g |
|
73.45g |
|
-
|
-
|
| Mon 8: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
2.30g |
|
22.00g |
|
-
|
-
|
| Sat 6: |
791 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
20.89g |
|
87.76g |
|
-
|
-
|
| Fri 5: |
569 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
26.01g |
|
52.22g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
45.86g |
|
43.04g |
|
-
|
-
|
| Sun 17: |
567 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
21.48g |
|
50.37g |
|
-
|
-
|
| Wed 6: |
595 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
24.36g |
|
62.38g |
|
-
|
-
|
| Mon 4: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
16.20g |
|
4.50g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
3.57g |
|
48.15g |
|
-
|
-
|
| Thu 23: |
706 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
39.63g |
|
70.25g |
|
-
|
-
|
| Fri 17: |
316 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
9.49g |
|
51.96g |
|
-
|
-
|
| Thu 16: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
35.39g |
|
95.54g |
|
-
|
-
|
| Tue 7: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
