| July 2024 |
| Fri 5: |
673 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
50.85g |
|
87.75g |
|
-
|
-
|
| Thu 4: |
1129 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
65.17g |
|
150.12g |
|
-
|
-
|
| Wed 3: |
744 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
45.53g |
|
103.52g |
|
2085*
|
 1341
|
| Tue 2: |
843 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
39.57g |
|
92.43g |
|
2391*
|
1548
|
| Mon 1: |
998 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
58.11g |
|
107.24g |
|
2211*
|
1213
|
| June 2024 |
| Sun 30: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
70.45g |
|
145.22g |
|
-
|
-
|
| Sat 29: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
55.52g |
|
180.13g |
|
-
|
-
|
| Fri 28: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
70.81g |
|
179.52g |
|
-
|
-
|
| Thu 27: |
1210 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
84.95g |
|
138.58g |
|
-
|
-
|
| Wed 26: |
1013 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
74.66g |
|
102.94g |
|
-
|
-
|
| April 2024 |
| Mon 8: |
938 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
54.57g |
|
128.45g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
1039 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
44.72g |
|
135.83g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
47.48g |
|
94.20g |
|
-
|
-
|
| Wed 12: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
56.78g |
|
107.27g |
|
-
|
-
|
| Tue 11: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
66.97g |
|
122.54g |
|
-
|
-
|
| Mon 10: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
84.34g |
|
222.96g |
|
-
|
-
|
| Mon 3: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
46.39g |
|
137.22g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
22.60g |
|
67.80g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
27.20g |
|
44.33g |
|
-
|
-
|
| Fri 20: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
43.48g |
|
137.64g |
|
-
|
-
|
