| July 2021 |
| Wed 14: |
2007 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
87.99g |
|
298.91g |
|
-
|
-
|
| Sat 3: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
37.71g |
|
126.83g |
|
-
|
-
|
| Fri 2: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
77.29g |
|
179.72g |
|
-
|
-
|
| Thu 1: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
69.64g |
|
75.51g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
81.27g |
|
151.26g |
|
-
|
-
|
| Tue 29: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
46.70g |
|
154.86g |
|
-
|
-
|
| Mon 28: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
82.57g |
|
130.72g |
|
-
|
-
|
| Sun 27: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
84.66g |
|
107.77g |
|
2102*
|
 847
|
| Sat 26: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
36.62g |
|
199.87g |
|
-
|
-
|
| Fri 25: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
42.80g |
|
91.97g |
|
-
|
-
|
| Thu 24: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
34.58g |
|
149.79g |
|
2094*
|
846
|
| Wed 23: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
69.61g |
|
127.50g |
|
1987*
|
424
|
| Tue 22: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
72.27g |
|
105.10g |
|
2078*
|
799
|
| Mon 21: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
103.54g |
|
114.92g |
|
1985*
|
654
|
| Sun 20: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
49.49g |
|
115.07g |
|
-
|
-
|
| Sat 19: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
75.02g |
|
139.90g |
|
2107*
|
803
|
| Fri 18: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
69.87g |
|
182.09g |
|
2044*
|
512
|
| Thu 17: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
43.56g |
|
158.71g |
|
2056*
|
929
|
| Wed 16: |
1654 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
108.27g |
|
82.54g |
|
94.68g |
|
1984*
|
330
|
| Tue 15: |
1261 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
83.26g |
|
92.53g |
|
2950*
|
1689
|
