daiyamond_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 200 * 16%
Fat:
 
Prot:
 
Carbs:
6.68g
 
7.64g
 
32.06g
- -
July 2021
Sat 3: 703 * 54%
Fat:
 
Prot:
 
Carbs:
19.63g
 
38.14g
 
92.87g
- -
Thu 1: 379 * 29%
Fat:
 
Prot:
 
Carbs:
7.78g
 
6.66g
 
67.90g
- -
June 2021
Wed 30: 270 * 21%
Fat:
 
Prot:
 
Carbs:
6.50g
 
6.00g
 
47.00g
- -
Mon 28: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
36.38g
 
53.59g
 
123.50g
- -
Sun 27: 776 * 60%
Fat:
 
Prot:
 
Carbs:
17.21g
 
40.40g
 
117.37g
- -
Sat 26: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
56.41g
 
80.93g
 
174.96g
- -
Fri 25: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
41.46g
 
88.15g
 
96.44g
1448*  419
Thu 24: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
84.28g
 
52.43g
 
190.37g
- -
Tue 22: 814 * 63%
Fat:
 
Prot:
 
Carbs:
25.17g
 
55.17g
 
91.30g
- -
Mon 21: 903 * 69%
Fat:
 
Prot:
 
Carbs:
35.08g
 
30.54g
 
113.74g
- -
Sun 20: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
39.46g
 
22.64g
 
160.35g
- -
Sat 19: 806 * 62%
Fat:
 
Prot:
 
Carbs:
39.45g
 
34.67g
 
87.59g
1262*  456
Fri 18: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
36.79g
 
35.65g
 
197.01g
1448*  180
Thu 17: 620 * 48%
Fat:
 
Prot:
 
Carbs:
12.41g
 
16.53g
 
124.45g
1407*  787
Wed 16: 869 * 67%
Fat:
 
Prot:
 
Carbs:
30.19g
 
22.38g
 
128.13g
1272*  403
Tue 15: 621 * 41%
Fat:
 
Prot:
 
Carbs:
22.33g
 
21.68g
 
87.67g
- -
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