Maritza96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: - - 174* -
Fri 7: - - 133* -
Thu 6: 1875 * 122%
Fat:
 
Prot:
 
Carbs:
63.33g
 
87.72g
 
246.58g
156*  1719
Wed 5: 1850 * 120%
Fat:
 
Prot:
 
Carbs:
72.11g
 
67.37g
 
181.87g
83*  1767
Tue 4: 1478 * 96%
Fat:
 
Prot:
 
Carbs:
59.72g
 
98.31g
 
137.65g
91*  1387
Mon 3: 1703 * 111%
Fat:
 
Prot:
 
Carbs:
65.63g
 
91.28g
 
204.94g
210*  1493
Sun 2: 1668 * 108%
Fat:
 
Prot:
 
Carbs:
55.57g
 
55.44g
 
244.83g
127*  1541
Sat 1: 2123 * 138%
Fat:
 
Prot:
 
Carbs:
88.24g
 
109.27g
 
222.42g
87*  2036
May 2024
Fri 31: 1998 * 130%
Fat:
 
Prot:
 
Carbs:
82.86g
 
85.43g
 
239.96g
111*  1887
Thu 30: 1583 * 103%
Fat:
 
Prot:
 
Carbs:
65.40g
 
98.12g
 
162.35g
42*  1541
Wed 29: 1395 * 91%
Fat:
 
Prot:
 
Carbs:
64.30g
 
39.72g
 
175.64g
17*  1378
Tue 28: 1756 * 114%
Fat:
 
Prot:
 
Carbs:
63.27g
 
60.52g
 
251.15g
93*  1663
Mon 27: 1709 * 111%
Fat:
 
Prot:
 
Carbs:
82.17g
 
105.83g
 
140.94g
115*  1594
Sun 26: - - 69* -
Sat 25: - - 128* -
Fri 24: - - 32* -
Thu 23: 1815 * 118%
Fat:
 
Prot:
 
Carbs:
84.77g
 
62.75g
 
215.14g
49*  1766
Wed 22: 1792 * 116%
Fat:
 
Prot:
 
Carbs:
72.36g
 
97.70g
 
191.29g
280*  1512
Tue 21: 1488 * 97%
Fat:
 
Prot:
 
Carbs:
53.42g
 
37.35g
 
222.18g
83*  1405
Mon 20: 1705 * 111%
Fat:
 
Prot:
 
Carbs:
73.24g
 
123.77g
 
138.85g
189*  1516
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