| Daily Average: |
Exercise: 133 Cals |
|
Food: 1783 Cals |
(Fat: 67.43g, Protein: 84.90g, Carbs: 206.38g) |
| Monthly Total: |
Exercise: 1061 Cals |
|
Food: 10697 Cals |
(Fat: 404.60g, Protein: 509.39g, Carbs: 1238.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 2036 |
|
2
|
Net 1541 |
|
3
|
Net 1493 |
|
4
|
Net 1387 |
|
5
|
Net 1767 |
|
6
|
Net 1719 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1540 calories (24 May 23)
|
