| October 2021 |
| Thu 21: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
27.00g |
|
18.00g |
|
-
|
-
|
| Tue 19: |
1161 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
74.33g |
|
57.50g |
|
-
|
-
|
| Mon 18: |
1036 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
77.08g |
|
76.68g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
16.00g |
|
22.00g |
|
-
|
-
|
| Wed 11: |
970 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
89.00g |
|
64.50g |
|
-
|
-
|
| Tue 10: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
95.52g |
|
62.47g |
|
-
|
-
|
| Mon 9: |
983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
114.89g |
|
29.79g |
|
-
|
-
|
| Sun 8: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
62.00g |
|
31.00g |
|
-
|
-
|
| Fri 6: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
30.00g |
|
17.50g |
|
-
|
-
|
| Wed 4: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
65.41g |
|
73.59g |
|
-
|
-
|
| Tue 3: |
1020 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
82.79g |
|
55.30g |
|
-
|
-
|
| Mon 2: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
55.66g |
|
28.04g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
56.67g |
|
28.68g |
|
-
|
-
|
| Thu 29: |
1035 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
77.16g |
|
82.53g |
|
-
|
-
|
| Wed 28: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
55.92g |
|
62.52g |
|
-
|
-
|
| Mon 26: |
1205 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
74.50g |
|
99.50g |
|
-
|
-
|
| Sat 24: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
30.50g |
|
41.75g |
|
-
|
-
|
| Fri 23: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
46.00g |
|
48.00g |
|
-
|
-
|
| Thu 22: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
57.42g |
|
76.52g |
|
-
|
-
|
| Wed 21: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
82.42g |
|
55.00g |
|
-
|
-
|
