| July 2024 |
| Wed 31: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
35.86g |
|
205.40g |
|
-
|
-
|
| Tue 30: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
52.96g |
|
187.04g |
|
2188*
|
 640
|
| Mon 29: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
17.74g |
|
134.32g |
|
-
|
-
|
| Sun 28: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
93.75g |
|
68.87g |
|
-
|
-
|
| Sat 27: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
26.28g |
|
201.02g |
|
-
|
-
|
| Fri 26: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
95.03g |
|
195.17g |
|
-
|
-
|
| Thu 25: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
29.37g |
|
30.64g |
|
-
|
-
|
| Wed 24: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
20.04g |
|
152.80g |
|
-
|
-
|
| Tue 23: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
38.52g |
|
183.33g |
|
-
|
-
|
| Mon 22: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
7.66g |
|
58.93g |
|
-
|
-
|
| Sat 20: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
21.50g |
|
168.47g |
|
-
|
-
|
| Fri 19: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
10.82g |
|
58.19g |
|
-
|
-
|
| Thu 18: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
46.16g |
|
187.23g |
|
-
|
-
|
| Tue 16: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
20.33g |
|
99.94g |
|
-
|
-
|
| Sun 14: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
16.33g |
|
124.38g |
|
-
|
-
|
| Wed 10: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
29.55g |
|
54.15g |
|
-
|
-
|
| Tue 9: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
37.42g |
|
146.65g |
|
-
|
-
|
| Mon 8: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
49.44g |
|
275.89g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
58.14g |
|
183.92g |
|
-
|
-
|
| Thu 16: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
8.66g |
|
82.84g |
|
-
|
-
|
