| August 2021 |
| Sat 21: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
3.64g |
|
21.45g |
|
-
|
-
|
| Sat 14: |
424 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
35.15g |
|
24.15g |
|
-
|
-
|
| Thu 12: |
477 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
28.68g |
|
56.75g |
|
1267*
|
 790
|
| Wed 11: |
541 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
34.82g |
|
66.56g |
|
-
|
-
|
| Tue 10: |
548 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
48.80g |
|
37.20g |
|
-
|
-
|
| Mon 9: |
56 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
12.50g |
|
1.25g |
|
-
|
-
|
| Sat 7: |
400 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
10.68g |
|
70.61g |
|
-
|
-
|
| Fri 6: |
747 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
55.35g |
|
41.25g |
|
-
|
-
|
| Thu 5: |
174 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
9.15g |
|
5.53g |
|
-
|
-
|
| Wed 4: |
410 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
18.32g |
|
65.22g |
|
-
|
-
|
| Tue 3: |
926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
55.30g |
|
63.63g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1773 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
74.83g |
|
135.52g |
|
-
|
-
|
| Thu 29: |
295 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.00g |
|
65.00g |
|
-
|
-
|
| Wed 28: |
901 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
31.28g |
|
144.23g |
|
-
|
-
|
| Tue 27: |
692 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
41.39g |
|
33.41g |
|
-
|
-
|
| Mon 26: |
495 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
52.81g |
|
36.30g |
|
-
|
-
|
| Sun 25: |
350 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
22.98g |
|
46.34g |
|
-
|
-
|
| Sat 24: |
65 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
12.50g |
|
1.25g |
|
-
|
-
|
| Fri 23: |
437 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
19.69g |
|
68.81g |
|
-
|
-
|
| Thu 22: |
476 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
31.35g |
|
44.06g |
|
-
|
-
|
