| August 2023 |
| Wed 2: |
1434 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
62.93g |
|
148.97g |
|
-
|
-
|
| Tue 1: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
53.45g |
|
56.72g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
34.11g |
|
88.21g |
|
-
|
-
|
| Tue 25: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
29.96g |
|
48.92g |
|
-
|
-
|
| Mon 24: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
55.57g |
|
54.36g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
41.50g |
|
121.20g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
37.50g |
|
141.90g |
|
-
|
-
|
| Wed 18: |
987 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
68.25g |
|
86.09g |
|
-
|
-
|
| Tue 17: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
61.63g |
|
85.17g |
|
-
|
-
|
| Mon 16: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
25.38g |
|
69.99g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
0.30g |
|
3.00g |
|
-
|
-
|
| Tue 15: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
98.99g |
|
80.17g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
87.02g |
|
83.68g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
38.98g |
|
75.09g |
|
-
|
-
|
| Mon 8: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
41.01g |
|
117.14g |
|
-
|
-
|
| Mon 1: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
18.80g |
|
36.89g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
29.89g |
|
62.71g |
|
-
|
-
|
| Mon 11: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
37.48g |
|
92.09g |
|
-
|
-
|
| Mon 4: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
50.42g |
|
72.34g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
41.67g |
|
56.69g |
|
-
|
-
|
