nurmashudah17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 672 * 35%
Fat:
 
Prot:
 
Carbs:
17.84g
 
71.12g
 
52.93g
- -
Thu 18: 492 * 26%
Fat:
 
Prot:
 
Carbs:
22.39g
 
38.84g
 
41.05g
- -
Tue 16: 26 * 1%
Fat:
 
Prot:
 
Carbs:
1.46g
 
1.87g
 
2.39g
- -
Mon 15: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
46.38g
 
111.96g
 
99.45g
- -
Sun 14: 519 * 27%
Fat:
 
Prot:
 
Carbs:
15.72g
 
61.76g
 
27.90g
- -
Sat 13: 873 * 46%
Fat:
 
Prot:
 
Carbs:
28.67g
 
48.77g
 
121.48g
- -
Fri 12: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
45.09g
 
79.44g
 
92.35g
- -
Thu 11: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
85.78g
 
91.65g
 
85.21g
- -
Wed 10: 656 * 35%
Fat:
 
Prot:
 
Carbs:
21.40g
 
102.91g
 
5.41g
- -
Fri 5: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
86.58g
 
108.68g
 
85.36g
- -
Thu 4: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
72.64g
 
75.78g
 
71.72g
- -
Tue 2: 231 * 12%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
June 2024
Thu 20: 607 * 40%
Fat:
 
Prot:
 
Carbs:
29.47g
 
76.92g
 
3.60g
- -
Wed 19: 402 * 27%
Fat:
 
Prot:
 
Carbs:
15.93g
 
59.06g
 
1.12g
- -
Tue 18: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
April 2024
Thu 25: 653 * 44%
Fat:
 
Prot:
 
Carbs:
34.32g
 
31.93g
 
53.15g
- -
March 2024
Fri 8: 258 * 17%
Fat:
 
Prot:
 
Carbs:
6.55g
 
46.68g
 
0.00g
- -
February 2024
Wed 28: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
83.56g
 
71.05g
 
164.73g
- -
Sun 25: 729 * 49%
Fat:
 
Prot:
 
Carbs:
25.66g
 
38.56g
 
83.71g
- -
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