| July 2024 |
| Fri 5: |
-
|
-
|
|
2114*
|
-
|
| Thu 4: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
16.75g |
|
65.90g |
|
2047*
|
 1518
|
| Wed 3: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
23.22g |
|
138.30g |
|
2160*
|
1375
|
| Tue 2: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
17.81g |
|
90.09g |
|
2020*
|
1522
|
| Mon 1: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
37.15g |
|
74.64g |
|
2020*
|
1413
|
| June 2024 |
| Sun 30: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
45.93g |
|
76.42g |
|
2040*
|
1389
|
| Sat 29: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
14.59g |
|
64.94g |
|
2140*
|
1730
|
| Fri 28: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
21.30g |
|
28.49g |
|
-
|
-
|
| Thu 27: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
19.41g |
|
124.51g |
|
2080*
|
1396
|
| Wed 26: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
12.10g |
|
88.29g |
|
2020*
|
1510
|
| Tue 25: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
37.53g |
|
94.39g |
|
2020*
|
1427
|
| Mon 24: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
45.88g |
|
114.75g |
|
2020*
|
1321
|
| Sun 23: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
33.15g |
|
59.24g |
|
-
|
-
|
| Sat 22: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
18.94g |
|
10.71g |
|
-
|
-
|
| Fri 21: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
42.58g |
|
91.81g |
|
2089*
|
1417
|
| Thu 20: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
36.17g |
|
48.11g |
|
2035*
|
1608
|
| Wed 19: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
16.26g |
|
67.81g |
|
2048*
|
1547
|
| Tue 18: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
10.30g |
|
33.36g |
|
-
|
-
|
| Mon 17: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
31.47g |
|
80.61g |
|
2021*
|
1371
|
| Sun 16: |
-
|
-
|
|
2116*
|
-
|
| Sat 15: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
17.61g |
|
142.93g |
|
2198*
|
1449
|
| Fri 14: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
39.03g |
|
60.91g |
|
-
|
-
|
