| Daily Average: |
Exercise: 2066 Cals |
|
Food: 535 Cals |
(Fat: 15.65g, Protein: 22.13g, Carbs: 78.63g) |
| Monthly Total: |
Exercise: 18590 Cals |
|
Food: 5353 Cals |
(Fat: 156.50g, Protein: 221.26g, Carbs: 786.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1413 |
|
2
|
Net -1522 |
|
3
|
Net -1375 |
|
4
|
Net -1518 |
|
5
|
6
|
Net -1297 |
|
7
|
Net -1360 |
|
|
8
|
9
|
Net -1558 |
|
10
|
Net -1588 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (19 Apr 24)
|
