| January 2023 |
| Tue 3: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
15.25g |
|
42.18g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
13.78g |
|
1.23g |
|
-
|
-
|
| Mon 26: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
34.52g |
|
182.32g |
|
-
|
-
|
| Sun 25: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
48.99g |
|
169.95g |
|
-
|
-
|
| Sat 24: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
12.32g |
|
27.94g |
|
-
|
-
|
| Fri 23: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
12.32g |
|
27.94g |
|
-
|
-
|
| Sat 17: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
39.63g |
|
191.74g |
|
-
|
-
|
| Fri 16: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
53.41g |
|
147.27g |
|
-
|
-
|
| Thu 15: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
52.71g |
|
150.69g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
80.51g |
|
122.74g |
|
-
|
-
|
| Sat 19: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
51.15g |
|
172.73g |
|
-
|
-
|
| Tue 15: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
42.33g |
|
175.12g |
|
-
|
-
|
| Mon 14: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
76.36g |
|
112.49g |
|
-
|
-
|
