| August 2021 |
| Wed 25: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
7.39g |
|
67.40g |
|
-
|
-
|
| Tue 24: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
16.22g |
|
74.82g |
|
-
|
-
|
| Mon 23: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
50.65g |
|
65.22g |
|
-
|
-
|
| Sun 22: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
30.87g |
|
54.00g |
|
-
|
-
|
| Sat 21: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
15.50g |
|
115.86g |
|
-
|
-
|
| Fri 20: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
66.45g |
|
168.50g |
|
-
|
-
|
| Thu 19: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
25.50g |
|
130.50g |
|
-
|
-
|
| Wed 18: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
20.12g |
|
74.18g |
|
-
|
-
|
| Tue 17: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
56.15g |
|
74.10g |
|
-
|
-
|
| Mon 16: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
39.90g |
|
158.60g |
|
-
|
-
|
| Sun 15: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
27.33g |
|
89.70g |
|
-
|
-
|
| Sat 14: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
51.58g |
|
240.71g |
|
-
|
-
|
| Fri 13: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
9.00g |
|
128.00g |
|
-
|
-
|
| Thu 12: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
33.11g |
|
147.16g |
|
-
|
-
|
| Wed 11: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.00g |
|
173.00g |
|
-
|
-
|
| Tue 10: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
54.93g |
|
82.91g |
|
-
|
-
|
| Mon 9: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
48.89g |
|
155.62g |
|
-
|
-
|
| Sun 8: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
13.00g |
|
97.00g |
|
-
|
-
|
| Sat 7: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
28.88g |
|
75.20g |
|
-
|
-
|
| Fri 6: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
23.86g |
|
54.41g |
|
-
|
-
|
