nakamuramatsui22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
26.00g
 
36.49g
 
168.02g
- -
Thu 7: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
65.92g
 
98.19g
 
254.09g
- -
Wed 6: 2410 * 134%
Fat:
 
Prot:
 
Carbs:
111.91g
 
83.67g
 
271.26g
- -
Tue 5: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
56.66g
 
98.06g
 
242.43g
- -
Mon 4: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
92.12g
 
94.67g
 
203.71g
- -
Sun 3: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
69.67g
 
91.91g
 
246.49g
- -
Sat 2: 2151 * 120%
Fat:
 
Prot:
 
Carbs:
88.78g
 
79.31g
 
264.71g
- -
Fri 1: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
53.66g
 
60.60g
 
230.01g
- -
February 2024
Thu 29: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
53.31g
 
83.14g
 
265.85g
- -
Tue 27: 914 * 51%
Fat:
 
Prot:
 
Carbs:
12.13g
 
13.32g
 
205.18g
- -
Mon 26: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
57.31g
 
57.13g
 
196.74g
- -
Sun 25: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
74.64g
 
77.58g
 
251.88g
- -
Sat 24: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
65.30g
 
86.11g
 
240.42g
- -
Fri 23: 2306 * 128%
Fat:
 
Prot:
 
Carbs:
75.02g
 
115.68g
 
286.35g
- -
Thu 22: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
33.60g
 
10.57g
 
173.57g
- -
Wed 21: 950 * 53%
Fat:
 
Prot:
 
Carbs:
26.89g
 
22.39g
 
159.43g
- -
Mon 19: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
47.60g
 
34.94g
 
177.43g
- -
Sun 18: 736 * 41%
Fat:
 
Prot:
 
Carbs:
24.26g
 
26.63g
 
103.95g
- -
Thu 15: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
84.94g
 
80.28g
 
187.64g
- -
Wed 14: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
46.49g
 
39.25g
 
145.68g
- -
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