cha0227's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
58.77g
 
30.13g
 
170.77g
- -
Tue 8: 797 * 44%
Fat:
 
Prot:
 
Carbs:
45.08g
 
25.40g
 
72.56g
- -
Mon 7: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
39.83g
 
44.22g
 
193.30g
- -
February 2022
Mon 28: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
70.72g
 
86.15g
 
219.54g
- -
Sun 27: 196 * 11%
Fat:
 
Prot:
 
Carbs:
0.94g
 
7.74g
 
37.40g
- -
Sat 26: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
62.86g
 
65.38g
 
163.24g
- -
Fri 25: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
61.48g
 
87.28g
 
215.97g
- -
Thu 24: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
68.57g
 
77.58g
 
188.55g
- -
Wed 23: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
62.19g
 
81.65g
 
191.04g
- -
Tue 22: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
53.19g
 
66.47g
 
228.48g
- -
Mon 21: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
65.41g
 
59.65g
 
232.38g
- -
Sun 20: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
69.44g
 
73.28g
 
224.01g
- -
Sat 19: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
59.49g
 
80.16g
 
196.93g
- -
Fri 18: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
55.85g
 
88.28g
 
150.62g
- -
Thu 17: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
70.25g
 
98.34g
 
228.66g
- -
Wed 16: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
42.83g
 
100.50g
 
222.67g
- -
Tue 15: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
63.19g
 
83.83g
 
190.83g
- -
Mon 14: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
71.93g
 
48.07g
 
153.86g
- -
Sun 13: 2468 * 137%
Fat:
 
Prot:
 
Carbs:
119.41g
 
102.11g
 
242.65g
- -
Sat 12: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
75.66g
 
76.59g
 
173.86g
- -
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