| December 2021 |
| Wed 1: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
11.02g |
|
51.15g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
53.45g |
|
116.47g |
|
-
|
-
|
| Mon 29: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
48.40g |
|
142.51g |
|
-
|
-
|
| Thu 25: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
8.52g |
|
41.55g |
|
-
|
-
|
| Tue 23: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
28.96g |
|
109.95g |
|
-
|
-
|
| Mon 22: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
30.73g |
|
111.03g |
|
-
|
-
|
| Fri 19: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
66.68g |
|
221.91g |
|
-
|
-
|
| Sun 14: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
46.58g |
|
179.78g |
|
-
|
-
|
| Sat 13: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
52.74g |
|
127.92g |
|
2165*
|
 1096
|
| Fri 12: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
42.45g |
|
195.32g |
|
2143*
|
1167
|
| Thu 11: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
36.23g |
|
103.85g |
|
-
|
-
|
| Wed 10: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
86.39g |
|
202.56g |
|
-
|
-
|
| Tue 9: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
39.46g |
|
111.21g |
|
-
|
-
|
| Mon 8: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
45.83g |
|
171.42g |
|
-
|
-
|
| Thu 4: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
62.90g |
|
171.53g |
|
2375*
|
617
|
| Wed 3: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
40.32g |
|
92.30g |
|
2990*
|
1907
|
| Tue 2: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
52.35g |
|
142.74g |
|
2527*
|
1236
|
| Mon 1: |
2184 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
102.41g |
|
73.61g |
|
244.03g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
69.95g |
|
160.63g |
|
-
|
-
|
| Tue 12: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
50.29g |
|
145.37g |
|
2817*
|
1652
|
