| September 2024 |
| Mon 9: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
61.34g |
|
112.65g |
|
-
|
-
|
| Sun 8: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
58.51g |
|
33.06g |
|
-
|
-
|
| Sat 7: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
18.98g |
|
89.59g |
|
-
|
-
|
| Fri 6: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
59.49g |
|
103.83g |
|
-
|
-
|
| Thu 5: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
75.69g |
|
15.69g |
|
-
|
-
|
| Wed 4: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
18.80g |
|
42.21g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
13.76g |
|
0.00g |
|
-
|
-
|
| Sun 25: |
1088 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
79.52g |
|
127.90g |
|
-
|
-
|
| Sat 24: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
50.18g |
|
0.00g |
|
-
|
-
|
| Fri 23: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
52.58g |
|
105.78g |
|
-
|
-
|
| Thu 22: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
39.63g |
|
41.68g |
|
-
|
-
|
| Wed 21: |
498 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
72.50g |
|
34.29g |
|
-
|
-
|
| Tue 20: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
38.50g |
|
65.46g |
|
-
|
-
|
| Mon 19: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
59.76g |
|
51.79g |
|
-
|
-
|
| Sun 18: |
653 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
17.52g |
|
89.31g |
|
-
|
-
|
| Sat 17: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
26.95g |
|
91.55g |
|
-
|
-
|
| Fri 16: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
6.74g |
|
5.32g |
|
-
|
-
|
| Thu 8: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
14.06g |
|
4.98g |
|
-
|
-
|
| Tue 6: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
53.78g |
|
216.58g |
|
-
|
-
|
| Sun 4: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
90.42g |
|
140.99g |
|
-
|
-
|
