mehmettasdemir34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 238 * 8%
Fat:
 
Prot:
 
Carbs:
14.36g
 
20.70g
 
6.70g
- -
Fri 12: 1303 * 47%
Fat:
 
Prot:
 
Carbs:
53.42g
 
54.46g
 
155.76g
- -
Thu 11: 951 * 34%
Fat:
 
Prot:
 
Carbs:
51.34g
 
72.75g
 
50.56g
- -
Wed 10: 1344 * 48%
Fat:
 
Prot:
 
Carbs:
41.55g
 
109.18g
 
133.34g
- -
March 2024
Sat 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
July 2022
Wed 13: 805 * 67%
Fat:
 
Prot:
 
Carbs:
35.43g
 
50.77g
 
70.57g
- -
Tue 12: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
58.19g
 
74.83g
 
109.30g
- -
Mon 11: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
91.12g
 
76.23g
 
94.37g
2615*  1109
June 2021
Mon 14: 809 * 34%
Fat:
 
Prot:
 
Carbs:
10.64g
 
43.24g
 
130.41g
2917*  2108
Sun 13: 1652 * 69%
Fat:
 
Prot:
 
Carbs:
83.47g
 
84.80g
 
148.52g
- -
Sat 12: 734 * 31%
Fat:
 
Prot:
 
Carbs:
36.52g
 
44.57g
 
54.72g
- -
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