| March 2022 |
| Wed 9: |
664 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
39.02g |
|
65.09g |
|
-
|
-
|
| Tue 8: |
1648 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
90.94g |
|
150.64g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
221 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
12.67g |
|
8.34g |
|
-
|
-
|
| Sat 15: |
293 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
16.63g |
|
35.11g |
|
-
|
-
|
| Fri 14: |
1053 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
69.02g |
|
104.06g |
|
-
|
-
|
| Thu 13: |
1497 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
73.70g |
|
194.78g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
572 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
35.16g |
|
63.70g |
|
-
|
-
|
| Mon 8: |
1444 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
98.01g |
|
124.46g |
|
-
|
-
|
| Mon 1: |
245 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
14.90g |
|
8.92g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
741 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
27.56g |
|
90.62g |
|
-
|
-
|
| Mon 4: |
253 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
16.27g |
|
8.89g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1080 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
67.40g |
|
113.56g |
|
-
|
-
|
| Mon 27: |
251 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
11.70g |
|
34.91g |
|
-
|
-
|
| Thu 23: |
764 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
20.68g |
|
111.51g |
|
-
|
-
|
| Wed 22: |
1344 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
91.81g |
|
124.82g |
|
-
|
-
|
| Tue 21: |
1039 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
69.98g |
|
107.48g |
|
3447*
|
 2408
|
| Mon 20: |
1339 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
78.93g |
|
116.42g |
|
-
|
-
|
| Fri 17: |
925 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
67.42g |
|
81.29g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
714 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
38.64g |
|
58.12g |
|
-
|
-
|
| Tue 3: |
1623 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
75.03g |
|
169.81g |
|
-
|
-
|
