brendarochha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
38.02g
 
58.74g
 
106.83g
- -
May 2024
Wed 15: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
29.05g
 
53.49g
 
146.95g
- -
August 2023
Sun 27: 442 * 23%
Fat:
 
Prot:
 
Carbs:
26.01g
 
19.91g
 
30.93g
- -
Tue 15: 872 * 46%
Fat:
 
Prot:
 
Carbs:
25.35g
 
39.23g
 
117.71g
- -
July 2023
Fri 21: 293 * 15%
Fat:
 
Prot:
 
Carbs:
10.22g
 
16.28g
 
34.57g
- -
Thu 20: 613 * 32%
Fat:
 
Prot:
 
Carbs:
7.34g
 
70.66g
 
68.92g
- -
Tue 18: 308 * 16%
Fat:
 
Prot:
 
Carbs:
17.68g
 
17.56g
 
35.27g
- -
Mon 17: 889 * 47%
Fat:
 
Prot:
 
Carbs:
25.35g
 
74.11g
 
83.67g
- -
May 2023
Wed 3: 240 * 13%
Fat:
 
Prot:
 
Carbs:
8.20g
 
10.42g
 
30.30g
- -
April 2023
Tue 25: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
24.04g
 
71.52g
 
152.61g
- -
Sun 23: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
31.82g
 
58.28g
 
126.77g
- -
Sat 22: 2475 * 130%
Fat:
 
Prot:
 
Carbs:
100.74g
 
127.37g
 
257.79g
- -
Thu 20: 435 * 23%
Fat:
 
Prot:
 
Carbs:
10.80g
 
44.36g
 
38.79g
- -
Wed 19: 375 * 20%
Fat:
 
Prot:
 
Carbs:
21.62g
 
22.56g
 
21.55g
- -
Mon 17: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
48.09g
 
81.67g
 
87.83g
- -
Sat 1: 576 * 38%
Fat:
 
Prot:
 
Carbs:
15.54g
 
40.55g
 
66.29g
- -
March 2023
Wed 29: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
48.71g
 
87.82g
 
146.99g
- -
Wed 22: 824 * 55%
Fat:
 
Prot:
 
Carbs:
28.03g
 
56.31g
 
81.98g
- -
Tue 21: 616 * 41%
Fat:
 
Prot:
 
Carbs:
23.78g
 
46.79g
 
51.04g
- -
Thu 2: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
23.84g
 
79.73g
 
179.74g
- -
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