| July 2022 |
| Mon 4: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
55.07g |
|
165.98g |
|
2028*
|
 778
|
| Sun 3: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
33.93g |
|
136.04g |
|
-
|
-
|
| Sat 2: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
43.29g |
|
180.88g |
|
-
|
-
|
| Fri 1: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
45.06g |
|
136.81g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
17.87g |
|
211.06g |
|
-
|
-
|
| Fri 25: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
47.06g |
|
149.44g |
|
-
|
-
|
| Thu 24: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
35.99g |
|
173.15g |
|
2627*
|
1374
|
| August 2021 |
| Mon 2: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
31.18g |
|
182.73g |
|
2346*
|
1183
|
| Sun 1: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
59.72g |
|
142.78g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
17.60g |
|
78.30g |
|
2615*
|
1775
|
| Fri 30: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
32.20g |
|
106.90g |
|
2351*
|
1519
|
| Thu 29: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
27.80g |
|
176.90g |
|
-
|
-
|
| Wed 28: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
42.45g |
|
219.20g |
|
2317*
|
909
|
| Tue 27: |
1479 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
52.24g |
|
169.72g |
|
2254*
|
775
|
| Mon 26: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
44.82g |
|
152.06g |
|
-
|
-
|
| Sun 25: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
52.02g |
|
123.40g |
|
1774*
|
540
|
| Sat 24: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
24.47g |
|
111.71g |
|
2758*
|
1811
|
| Fri 23: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
51.19g |
|
153.51g |
|
-
|
-
|
| Thu 22: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
39.68g |
|
144.21g |
|
2347*
|
1224
|
| Wed 21: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
33.05g |
|
169.77g |
|
2158*
|
1041
|
