Abdelouahed Errhaimi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 871 * 38%
Fat:
 
Prot:
 
Carbs:
62.58g
 
23.77g
 
57.08g
- -
February 2024
Tue 13: 500 * 22%
Fat:
 
Prot:
 
Carbs:
11.33g
 
10.47g
 
92.38g
- -
Sat 3: 1878 * 82%
Fat:
 
Prot:
 
Carbs:
108.72g
 
71.06g
 
176.82g
- -
December 2023
Thu 28: 228 * 10%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.29g
 
58.98g
- -
Wed 27: 620 * 27%
Fat:
 
Prot:
 
Carbs:
27.68g
 
11.09g
 
88.65g
- -
Thu 21: 2524 * 110%
Fat:
 
Prot:
 
Carbs:
160.86g
 
94.90g
 
213.02g
- -
Tue 19: 1833 * 80%
Fat:
 
Prot:
 
Carbs:
115.98g
 
96.35g
 
142.54g
- -
Sun 17: 2216 * 96%
Fat:
 
Prot:
 
Carbs:
118.05g
 
77.37g
 
255.86g
- -
Sat 16: 1527 * 66%
Fat:
 
Prot:
 
Carbs:
104.08g
 
81.13g
 
98.47g
- -
Thu 14: 1531 * 67%
Fat:
 
Prot:
 
Carbs:
59.37g
 
122.66g
 
155.69g
- -
Wed 13: 1741 * 76%
Fat:
 
Prot:
 
Carbs:
81.47g
 
47.37g
 
161.01g
- -
Tue 12: 1517 * 66%
Fat:
 
Prot:
 
Carbs:
99.45g
 
58.88g
 
144.76g
- -
Mon 11: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
81.39g
 
114.40g
 
161.41g
- -
Sun 10: 980 * 43%
Fat:
 
Prot:
 
Carbs:
62.31g
 
32.07g
 
69.26g
- -
Sat 9: 1545 * 67%
Fat:
 
Prot:
 
Carbs:
92.83g
 
78.47g
 
106.15g
- -
Fri 8: 2309 * 100%
Fat:
 
Prot:
 
Carbs:
145.92g
 
99.16g
 
189.93g
- -
Thu 7: 2213 * 96%
Fat:
 
Prot:
 
Carbs:
126.06g
 
130.21g
 
182.67g
- -
Wed 6: 2374 * 103%
Fat:
 
Prot:
 
Carbs:
140.33g
 
91.93g
 
202.60g
- -
Tue 5: 1631 * 71%
Fat:
 
Prot:
 
Carbs:
99.35g
 
128.89g
 
54.88g
- -
Mon 4: 2500 * 109%
Fat:
 
Prot:
 
Carbs:
166.94g
 
123.07g
 
168.13g
- -
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