| February 2024 |
| Tue 13: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
12.03g |
|
124.74g |
|
-
|
-
|
| Mon 12: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
60.27g |
|
137.96g |
|
-
|
-
|
| Sat 3: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
33.64g |
|
108.29g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
79.33g |
|
150.20g |
|
1725*
|
 389
|
| October 2023 |
| Tue 31: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
7.30g |
|
123.98g |
|
-
|
-
|
| Fri 27: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
6.87g |
|
105.99g |
|
-
|
-
|
| Thu 26: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
18.87g |
|
180.99g |
|
-
|
-
|
| Fri 20: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
58.43g |
|
187.05g |
|
-
|
-
|
| Wed 4: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
51.06g |
|
127.06g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
19.50g |
|
82.21g |
|
-
|
-
|
| Thu 21: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
32.29g |
|
220.95g |
|
-
|
-
|
| Sat 9: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
32.30g |
|
129.61g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
48.37g |
|
125.45g |
|
-
|
-
|
| Tue 22: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
57.97g |
|
84.35g |
|
-
|
-
|
| Mon 21: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
42.31g |
|
83.54g |
|
-
|
-
|
| Tue 15: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
34.15g |
|
105.77g |
|
-
|
-
|
| Mon 14: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
26.90g |
|
211.40g |
|
-
|
-
|
| Sun 13: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
72.00g |
|
115.74g |
|
-
|
-
|
| Sat 12: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
53.86g |
|
211.85g |
|
-
|
-
|
| Fri 11: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
30.35g |
|
165.65g |
|
-
|
-
|
